Various Artists - Jane Fonda's Workout Record [Double LP] [Canadian Release]
Regular price $6.95
- Label: Columbia Records CSPS 2072
- Country: Canada
- Released: 1982
- Grade LP: (VG+) Sleeve: (VG)
The whole philosophy behind this album is a holistic approach to physical and mental well-being. From the up-tempo 'Stomp' by the Brothers Johnson, to Boz Scaggs' soothing 'Harbor Lights', there's much music here to provide a variety of dance and exercise experiences to fill not only physical, but also emotional needs.
The music forms the basis for a series of carefully structured exercises (from beginner thru advanced) which utilize each part of your body in specific sequence.
Whether you're 15 or 50, with the help of this album and a little hard work, you can achieve a well-proportioned healthy body - not to mention the outward glow that comes from feeling good inside.
So be in harmony with your age. Learn to understand and respect your body. It's your temple. And remember, discipline is liberation